Online Triathlon Coaching
Personalised coaching designed around your goals, your lifestyle and the athlete you want to become
Whether you're preparing for your first triathlon, chasing a personal best or targeting a World Championship, Train Smart provides individualised coaching to help you train smarter and perform at your best.
British Triathlon Qualified Coach | Elite Athlete | Paralympic Guide | BSc Sport and Exercise Science
What does Triathlon Coaching include?
Your training should fit around your life, optimise your time and be as specific as possible.
Personalised Training:
A structured training plan built around your goals, training history, fitness and lifestyle. Every plan is different.
Unlimited Contact:
Regular review of your training. Unlimited contact to help you adapt and progress at the fastest rate.
Swim, Bike & Run:
Individual sessions across all three disciplines, designed to work together as one training plan.
TrainingPeaks:
Your training is delivered through TrainingPeaks giving you a clear view of sessions and progression.
Multifaceted Support:
Ongoing support including advice on nutrition, race tactics, technique, drills, aerodynamics, physiological adaptations, goal setting and race planning.
Who I coach
Beginners:
I coach beginners looking for guidance structure and confidence.
Age Group Athletes:
Training for personal bests, qualification and championship racing.
Performance and Elite Athletes:
Elite and very experienced athletes looking to take their performance to the next level and become professional.
Long Distance:
Preparing for Ironman, marathons or other long distance events.