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Online Triathlon Coaching With Charlie Harding  

Personalised coaching for triathletes and runners who want to train smarter, perform better and reach their goals.

British Triathlon Qualified Coach | Elite Athlete | Paralympic Guide | BSc Sport and Exercise Science  

Athlete Achievements

From first triathlons to World Championships - helping athletes achieve goals at every level. 

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Ella qualifying for Ironman World Champs Kona
Sam Turney competing at T100 Sprint triathlon
Ben Brooks winning Standard triathlon
Samuele competing in Italian Standard triathlon
Harry competing in British Super Series triathlon
Dom competing at Otley Grand Prix cycling race
Jess competing in her first triathlon at Blenheim Palace Supertri
Coach Charlie running 14:39 5km
Alex competing in European Cup triathlon

World Age Group Championships - Sprint & Standard 

Elite European Cups. 

Ironman World Championships 

XTERRA World Championships

Overall Race Wins 

Running performance - sub 2hr 30 marathons, 15min 5kms, 30min 10kms and 1:10 half marathons. 

Oscar Pye 

Extremely good coach, would definitely recommend. The confidence I’ve gained from his training plans is unbelievable and the improvements I’ve made are second to none. 100% worth it

Harry Kinley

Been with Charlie for over a year now and really seeing results in my triathlon journey competing at the British super series, and having help with a dedicated block towards the island games next year. Charlie is really knowledgeable and has been especially helpful in refining my swim technique. PB’s across the board.

Ben Brooks

Charlie is a very good coach, very thoughtful. Every training session is purposefully designed to benefit your end goals

Why Train Smart?

I've competed at the highest level in triathlon, giving me first hand experience of the commitment, training and attention to detail it takes to perform at the top. 

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My Sport and Exercise Science background allows me to combine scientific principles with practical coaching experience to make your training as specific and effective as possible. 

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As a coach of the North West Tri academy I work with high level athletes to optimise performance. 

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Finally I'm not just a coach, not just a training-plan provider. You will get individual attention, honest feedback and someone who genuinely cares about your progress.  

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How coaching works?

  1. Lets talk! Send me an email/message (charlie@trainsmarttriathlon.com - 07711586973) we can organise a call to discuss your goals, experience, lifestyle and upcoming races.

  2. I'll build your plan every week specific to your needs and home environment. I deliver coaching via Training Peaks so you can easily view sessions, comment and analyse workouts.  

  3. Train and communicate. I offer unlimited contact. I'll provide feedback and guidance throughout your training. 

  4. Adapt and improve. Your training evolves as you progress, so we are always working towards your next goal. 

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